ROCK TAPE CALF STRAIN SKIN
This creates a bio-mechanical lifting mechanism that lifts the skin away from the soft tissue underneath, which allows more blood to move into an injured area to accelerate healing and recovery. What is RockTape? RockTape is brand of kinesiotape, manufactured weaving a natural-hybrid fabric so it stretches in one direction and not the other. A fifth mechanism has been suggested by Murray, which is that kinesiology tape increases proprioception through increased stimulation to cutaneous mechanoreceptors.
Kenzo Kase,įounder of the kinesiology taping method, proposed the following mechanisms for the effects of kinesiology tape: 1.) Altered muscle function by the tapes effects on weakened muscles, 2.) Improved circulation of blood and lymph by eliminating tissue fluid or bleeding beneath the skin, 3.) Decreased pain through neurological suppression, and 4.) Repositioning of subluxed joints by relieving abnormal muscle tension, and helping to affect the function of fascia and muscle. Standard athletic tape can be restrictive while kinesiology taping can be therapeutically effective and useful following injury and rehabilitation. Kinesiology tape can be worn for several days and remain intact as it is air permeable and water resistant.
The tape then provides a constant pull or shear force to the skin. It contains elasticity and can be stretched up to 180% of its original length before applying to the skin. This video by Rocktape (one kinesiotape brand) demonstrates a kinesiotaping technique for acute calf strains.What is Kinesiotaping? Kinesiology taping is a relatively new technique, which differs from using standard white athletic tape.
ROCK TAPE CALF STRAIN HOW TO
How to apply kinesiotape on a strained calf When it comes to using kinesiotaping for injuries like calf strain, our advice is to use it in conjunction with other well-evidenced treatments (like a structured rehab program). One way to do this is by looking at anecdotal evidence (what other clinicians have experienced) and using our own clinical experience, sound clinical knowledge, and reasoning. Therefore, we need to find reliable ways to validate techniques while the research studies catch up. The question is, should they be using a modality that research doesn’t entirely support? What do we do when science lacks, but it appears that something works?Īt Exakt Health, we believe treatments should be evidence-based as far as possible. Further, some are using it even though they believe it does not directly impact the tissues. And they’re using it even without sound evidence to support it. These results show that clinicians and sports professionals see kinesiotaping as beneficial for their clients. Or in other words – they used it because it made the patient feel better when they had it on. Almost 60% of clinicians used taping to achieve the placebo effect for their clients. It may also stimulate the superficial nerves in your skin, giving you a better sense of the position of your leg (proprioception) and reminding you to take it easy while recovering. The physical sensation and gentle pressure that the tape adds to the skin may support your muscles, joints, and fascia without limiting the range of movement. This can improve lymphatic drainage and blood circulation, resulting in reduced swelling, bruising, and pressure on the nerves and tissues, which may promote healing of your calf strain. With the skin lifted, there’s more space for fluid to flow in and out of the area freely.
Promoting injury healing and limiting further tissue damage Let’s look at this in more detail to give you a better understanding of how taping really works. Kinesiotape is typically used in acute injuries to limit further damage of the injured tissues, promote healing, and enhance recovery.
How is kinesiotape thought to help with acute injuries? When applied correctly, kinesiotaping is said to work by lifting the skin slightly to increase the space between the skin and fascia (the layer of connective tissue covering the muscles).
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